Category Archives: Running
What are Orthotic Gel Insoles?
Orthotic insoles come in many different forms and can be placed inside footwear to provide extra comfort and support. These insoles are often used by individuals suffering from foot pain or foot conditions such as overpronation, flat feet or plantar fasciitis.
These insoles differ from the slim, simple inserts that are often included in footwear when first bought; those inserts provide little in terms of support and comfort and should ideally be replaced, particularly if you already suffer from pain or discomfort in your feet.
While many different types of insoles are available, gel insoles are a particularly popular choice. These insoles provide cushioning and also occasionally offer a massaging effect for tired feet. Gel insoles are particularly beneficial for those whose days involve spending a lot of time on their feet. The cushioning effect puts less strain or pressure on the feet and can help stop blisters from developing. If you are looking to buy insoles to relieve the discomfort that occurs from spending a large portion of the day on your feet, simple foam or gel insoles are usually the best choice.
One of the main goals of orthotic insoles is to improve pressure distribution while walking or running. Good-quality insoles provide a high level of shock absorption, minimizing the impact of walking on hard surfaces. Without appropriate insoles, when our shoes come into contact with hard surfaces, the heel and ball of the foot take most of that impact. This can not only cause pain in the feet, but in other areas of the body such as the ankles, knees and back. Orthotic insoles provide firmer support, distributing pressure equally throughout the entire foot.
Due to the fact that orthotic insoles realign foot posture and redistribute pressure, they can be of help in correcting problems such as overpronation and relieving any pain or discomfort usually felt when walking. Insoles designed to prevent overpronation typically lift and support the arch of the foot and discourage the ankles from unnecessarily turning inwards.
If you are looking to purchase insoles to help with an existing condition such as plantar fasciitis, your doctor will be able to provide recommendations regarding the type of insole that will be best suited to your needs. Custom-made insoles are sometimes recommended to individuals with more severe foot conditions, but unless recommended otherwise by a doctor, most people can opt for pre-manufactured insoles, as they typically provide sufficient support for a much lower price.
Orthotic inserts are available in many differing lengths. While most choose a full-length insole, these can be inadequate for some footwear due to the shoes’ design or amount of internal space. If your shoes would feel too cramped with a full-length insole, a variety of shorter-length or slimmer inserts could be purchased instead. Heel cups, which cover only the heel, could also be considered as they take up less space and are less visible, but don’t provide the same level of support as standard insoles.
There are also plenty of specialised types of insoles available to buy, many of which are designed to help with a specific foot condition, or simply provide extra unique features. Athletes may want to look into purchasing insoles that are designed with their sport in mind; specialist inserts for use in rugby, tennis and other sports are available, which are better equipped to manage pressure and impact caused by running, jumping and other activities involved in any particular sport. Magnetic insoles are equipped with magnets and offer the extra benefit of improving blood circulation, which is particularly beneficial if you often suffer from cold or numb feet.
Child-sized insoles can also be purchased by any parent concerned about their child’s posture; kids’ orthotic insoles can be used to help correct problems with walking or flat feet from an early age. While some choose to purchase adult insoles and trim them down to a more appropriate size, insoles that are specially designed for children generally eliminate the need for this, thereby avoiding having to waste money if you accidentally alter the insoles too much.
Insoles do need to be replaced after some use, typically around every 12 months. However, this depends on how often they are used, so they can sometimes last longer. Most insoles can also be removed and gently washed by hand to remove any built-up dirt or odour.
The range of choice available with orthotic insoles is ever-expanding; this article covers just a small selection. If you experience any kind of pain or discomfort when walking, you will almost certainly be able to find insoles that perfectly fit your needs.
Your First Triathlon
A triathlon can be a hugely enjoyable activity and it is fair to say that it’s one where you need to ensure you enter into it in the right frame of mind and be as fit as you possibly can. Even if you are not overly concerned about getting the best time or performing as competitively as possible, there is a lot to take on board to ensure you get through the event safely and successfully. There are many different components to a triathlon and there is equipment that can help you at every point.
The swimming part of the event is the hardest for many people and for a number of reasons. The most important reason is that we are not naturally found in the water. This can provide plenty of problems in itself but if you are looking to complete this element safely and as quickly as possible, there are a number of things you may need. Even at the most basic level, a pair of goggles and a wetsuit will be required for this part of the race. Some people decide that a wetsuit offers them more support and there are pieces of equipment which can help you to get out of the water quicker or which can improve your training in water. Equipment like a kickboard, paddles or even a pull buoy can push your training to a higher level.
A bike is an obvious piece of equipment for the triathlon
When it comes to the cycling event, it is obvious that you need a bike. In reality, any sort of bike will do but you may want to get a bike that is approved for the distance and terrain you are travelling. There are fitness bikes available which have a cross bar in place of the more standard curved handle bar but there are also mountain bikes which can provide you with added confidence when going over rougher terrain (if this is part of your event). There are road bikes, which are available at an affordable price. You may also want to think about the pedals for your bike – there are standard pedals, clip less pedals or cages. The clip less pedals can provide benefits with respect to time, which may be crucial.
It is also important to ensure that you have proper running shoes. You should have your feet analysed by a proper running store and this is where the team at Tony Pryce can make all the difference when it comes to finding the right style of running shoe. The wrong style of running shoe for your foot may cause injury and other problems, so it is best to ensure that you take some time to find the shoe that is perfect for your needs.
There is a lot of hard work and training required to be put in before undertaking a triathlon. The right sort of equipment can make an awful big difference when it comes to enjoying the event or racing competitively.
The Benefits Of Going To The Gym
We all want to be fitter, healthier and happier in life but it can be difficult to start. While walking and running are ideal ways to improve your fitness, not everyone wants to do their fitness training on the streets. There is also the fact that there are more effective and efficient ways to get fit, which is something that should be borne in mind. If you are busy and lack a lot of spare time, you want to ensure that you are working out in the most effective manner. This is where going to a gym can be of great benefit.
The amount of equipment on offer at a gym provides you with everything you need to get fitter. There are also lots of trainers around who can provide you with the advice you need to get fitter and to workout in the most effective or efficient manner.
One of the things that people love about gyms is that everyone is in there for the same goal, to improve themselves. Running on a treadmill or using a bike provides a similar form of exercise as can be found on the streets but the gym environment is more conducive to becoming fitter faster. This is why so many people find that paying the money required to use a gym is of benefit. When it comes to finding the best gym in Stockton, you want to find a gym that offers as many options and benefits as possible.
Stay fit with a variety of exercise activities
One thing that people like about gyms is the variety of exercise. Being able to vary your training routine should ensure that you stay fit and enjoy what you are doing. If your gym has a swimming pool, you can carry out all three elements of a triathlon race. Whether you are training for this sort of event or you want the health benefits that come from these three different forms of exercise, you will find that a gym is your best option.
There is no getting away from the fact that a gym provides a support mechanism and a psychological boost that many people benefit from. Knowing that everyone else is there for a similar purpose can be motivational. No two people have the same bodies or the same goals in fitness but knowing that people are working towards their goals can be of great benefit.
It is also important to remember that cardiovascular activity combined with using weights helps weight loss more than just undertaking cardiovascular activity itself. This is where a gym is crucial as it provides people with everything that they need to have the most effective and efficient workout routine.
The weight machines may look daunting if you are yet to use them but they are simple enough. Most gyms require their members to be inducted in the use of all equipment before being allowed to use them, so you should find that you are taught how to work out safely.
Improve Your Athletic Ability
When it comes to your athletic ability, you should always be looking for ways to improve it. It doesn’t matter what activity you engage in, there will always be ways to get better and improve your performance levels.
On a very basis level, working harder and training more is always going to be a great way to improve your athletic ability. Being fitter and healthier comes from working out and being active. The more time you can spend on the practice field or in the gym will really give you a head start at improving and getting one over on your rivals or peers. When it comes to improving your athletic ability, a lot of it is down to hard work and graft.
One way in which you can improve your athletic ability is by ensuring that you have the proper fuel for your body. If you want to get the best performances and to be able to train at your maximum, it makes sense that you want to be as fit as possible and this means being packed full of the best energy you can find. Eating properly is vital and sports nutrition is crucial for you to get the best results possible. All of the top sporting teams around the world place a great deal of importance on sports nutrition, which means that it is something worth looking out for.
Put the right fuel in to get best results out
Simple aspects like taking on protein after a workout will help to ensure that your muscles recover in a stronger and better fashion. While you may instinctively think that fats are bad for you, not all fats are bad. The oily fats found in fish can be of great benefit and there is a need to have some level of fats in your body. Different people need different energy and the best solution will often depend on what sport you undertake. This is why seeking out a specialist sports nutrition solution is of great benefit. If you want to boost your sports nutrition or get the best supplements, make sure you check out the range offered by LuxesBC Sports Range.
While many people will focus on training more effectively and the fuel for their body, there is also a need to think about your form. Even in a sport like running where you go in a straight path, there are ways to improve. Consider the start of a race and the importance of getting a good getaway. A good runner will work on improving their form at getting away at the start of the race because this may provide them with the short advantage that will help them win. Much in the same way that a football player will practice their kicking technique, a golfer will work on their swing or putt and a basketball player will work on shooting. Your form and attention to detail is important in rising to the best possible level of your athletic ability.