Category Archives: Running
The Benefits Of Going To The Gym
We all want to be fitter, healthier and happier in life but it can be difficult to start. While walking and running are ideal ways to improve your fitness, not everyone wants to do their fitness training on the streets. There is also the fact that there are more effective and efficient ways to get fit, which is something that should be borne in mind. If you are busy and lack a lot of spare time, you want to ensure that you are working out in the most effective manner. This is where going to a gym can be of great benefit.
The amount of equipment on offer at a gym provides you with everything you need to get fitter. There are also lots of trainers around who can provide you with the advice you need to get fitter and to workout in the most effective or efficient manner.
One of the things that people love about gyms is that everyone is in there for the same goal, to improve themselves. Running on a treadmill or using a bike provides a similar form of exercise as can be found on the streets but the gym environment is more conducive to becoming fitter faster. This is why so many people find that paying the money required to use a gym is of benefit. When it comes to finding the best gym in Stockton, you want to find a gym that offers as many options and benefits as possible.
Stay fit with a variety of exercise activities
One thing that people like about gyms is the variety of exercise. Being able to vary your training routine should ensure that you stay fit and enjoy what you are doing. If your gym has a swimming pool, you can carry out all three elements of a triathlon race. Whether you are training for this sort of event or you want the health benefits that come from these three different forms of exercise, you will find that a gym is your best option.
There is no getting away from the fact that a gym provides a support mechanism and a psychological boost that many people benefit from. Knowing that everyone else is there for a similar purpose can be motivational. No two people have the same bodies or the same goals in fitness but knowing that people are working towards their goals can be of great benefit.
It is also important to remember that cardiovascular activity combined with using weights helps weight loss more than just undertaking cardiovascular activity itself. This is where a gym is crucial as it provides people with everything that they need to have the most effective and efficient workout routine.
The weight machines may look daunting if you are yet to use them but they are simple enough. Most gyms require their members to be inducted in the use of all equipment before being allowed to use them, so you should find that you are taught how to work out safely.
Improve Your Athletic Ability
When it comes to your athletic ability, you should always be looking for ways to improve it. It doesn’t matter what activity you engage in, there will always be ways to get better and improve your performance levels.
On a very basis level, working harder and training more is always going to be a great way to improve your athletic ability. Being fitter and healthier comes from working out and being active. The more time you can spend on the practice field or in the gym will really give you a head start at improving and getting one over on your rivals or peers. When it comes to improving your athletic ability, a lot of it is down to hard work and graft.
One way in which you can improve your athletic ability is by ensuring that you have the proper fuel for your body. If you want to get the best performances and to be able to train at your maximum, it makes sense that you want to be as fit as possible and this means being packed full of the best energy you can find. Eating properly is vital and sports nutrition is crucial for you to get the best results possible. All of the top sporting teams around the world place a great deal of importance on sports nutrition, which means that it is something worth looking out for.
Put the right fuel in to get best results out
Simple aspects like taking on protein after a workout will help to ensure that your muscles recover in a stronger and better fashion. While you may instinctively think that fats are bad for you, not all fats are bad. The oily fats found in fish can be of great benefit and there is a need to have some level of fats in your body. Different people need different energy and the best solution will often depend on what sport you undertake. This is why seeking out a specialist sports nutrition solution is of great benefit. If you want to boost your sports nutrition or get the best supplements, make sure you check out the range offered by LuxesBC Sports Range.
While many people will focus on training more effectively and the fuel for their body, there is also a need to think about your form. Even in a sport like running where you go in a straight path, there are ways to improve. Consider the start of a race and the importance of getting a good getaway. A good runner will work on improving their form at getting away at the start of the race because this may provide them with the short advantage that will help them win. Much in the same way that a football player will practice their kicking technique, a golfer will work on their swing or putt and a basketball player will work on shooting. Your form and attention to detail is important in rising to the best possible level of your athletic ability.
Have Scientists Found a Treatment for Marijuana Abuse?
As increasingly relaxed laws facilitate wider use of marijuana, the addictive nature of the drug is being more widely recognized as well. Myths that marijuana is harmless and non-addictive are dispelled by the serious problems marijuana addiction causes for addicts, including loss of productivity, disturbed social functioning, constant preoccupation with using the drug, and extreme difficulty quitting. The non-lethal nature of the drug has awarded marijuana an undeserved reputation as being an acceptable habit.
According to Ben Levenson, CEO of Origins Recovery Centers, “…there is an indifference towards marijuana addicts which allows society to ignore their addiction, and to accept their sedentary and ineffectual life, which is solely concerned with continuing to get stoned. These addicts are simply written off as ‘pot heads’. We see this aspect of marijuana addiction to be highly tragic.”
Fortunately, a powerful new treatment for marijuana addiction may be available to ease the process of getting off the drug. Here is a deeper look at marijuana addiction and this promising new treatment.
The Effects of Marijuana Addiction
The sedative, euphoric, and hallucinogenic qualities of marijuana make it attractive for individuals who wish to relax or escape reality for awhile. Although most people who try marijuana do not go on to use it daily, those who do can develop a habit and find themselves with a serious addiction affecting their body and mind. As dependence develops, users become unable to sleep or have an appetite without using marijuana. However, these are often only the first signs of dependence.
While addicts may say that marijuana relaxes them, the drug also causes anxiety during use, as well as after it wears off. Over time, marijuana addicts have problems with short-term memory and difficulty with social interaction. As a result, they may restrict themselves to activities that do not require significant focus, and spend time only with fellow addicts. Because marijuana reduces motivation, addicts also frequently suffer reduced productivity at school and work, and a loss of interest in pursuits they once enjoyed. Finally, marijuana use becomes the only object of interest for addicts, who commonly suffer cognitive problems, anxiety, and depression because of their addiction.
Blocking the Effects of Dopamine is Key to Treatment
Like all other drugs of addiction, marijuana lends itself to habitual use because of its effects on dopamine in the brain. Dopamine, the brain’s primary feel-good chemical that is naturally released during pleasurable activities such as sex, eating favorite foods or playing video games, is also released in abundance when marijuana is used. As dopamine release fuels addictive behavior with a compulsive drive for more of the trigger, a cycle of addiction is created.
Kynurenic Acid Prevents the Dopamine Rush from THC
Researchers familiar with the role of dopamine in marijuana addiction decided to test whether a certain chemical could stop marijuana cravings in addicts. Kynurenic acid, the substance of interest, naturally occurs in the human brain. Now, studies have shown that kynurenic acid prevents marijuana’s main constituent, THC, from triggering a rise in dopamine. When monkeys were given kynurenic acid, they were less inclined to self-administer THC afterwards.
By blocking the dopamine reward resulting from THC, kynurenic acid essentially prevents the drug from being pleasurable and addictive. Past drugs that accomplished this came with side effects, but kynurenic acid, which the body makes from tryptophan, an amino acid found in many foods, does the job without creating harmful side effects. In fact, monkeys and rodents that were formerly addicted to THC were reluctant to take more THC after they had been taken off the drug, put on a kynurenic acid regimen and given the chance to have THC again. If researchers can replicate these results in humans, drug treatment clinics could have a powerful pharmaceutical support for helping marijuana addicts kick the habit.
Selecting the right cycling clothing
Like many sports, cycling requires specialist clothing if you are to get the best out of it. As a beginner you need to know what to buy to ensure that you enjoy your cycling. Your first priorities should be safety and comfort.
First and foremost you must accept that cycling is a dangerous sport and that you have to protect yourself. You can fall off your bike, be hit by cars or collide with other cyclists, so protective gear is essential:
- Helmet – this should be at the top of your list. It will protect your head from scrapes and bruises if you fall off and could save you from concussion or even more serious injury in the event of an accident.
- Gloves – the value of cycling gloves cannot be over-stated. They not only help to give you better grip and hence better control of your bike but they will protect the hands if you happen to come off, besides keeping them warm in colder weather.
- High visibility gear – made from fluorescent fabrics and often featuring reflective bands, high visibility gear will make you stand out in the headlights of cars and allow other road users to see you better.
You cannot expect to enjoy your time on your bike if your cycling kit is not comfortable. Your clothing will need to be close fitting to give good aerodynamics. However, you need to stay dry and warm (or cool) and this is achieved by layering; that is you will need to have several layers of clothing (usually up to three):
- Base layer – this layer goes next to the skin and keeps you dry and warm. It wicks away moisture and can be either synthetic or wool-based (usually merino). Synthetic base layers wick moisture away very quickly and are easy to wash and dry quickly, while merino is excellent for regulating body temperature summer and winter and has anti-odour properties.
- Mid layer – this acts as an insulator and an extension of the base layer. It is usually synthetic and riders often wear more than one depending on conditions.
- Outer layer – only used for cold and/or wet conditions, outer layers come in softshell (light shower proof jacket that is inexpensive and easy to pack away) and hardshell (more bulky but offering greater protection).
When you are cycling, you’ll spend a good deal of time in the saddle, so the right shorts can mean the difference between a good day and considerable pain. Padded cycling shorts are designed for riding. They wick away sweat and the padding fits so tightly that it prevents chafing and saddle sores. For road cycling a good tight fit is best but if you are planning to ride off-road, a looser fit is more suitable as you will need to move more freely on the bike.
Finally, you should buy proper cycling shoes. They have a rigid sole that helps to improve pedalling efficiency but before purchasing them make sure that they are compatible with the pedals on your bike.