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Top Fitness Accessories for Triathletes
Triathlon involves more kit than almost any other sport. Before you can even think about entering a race you have to buy all manner of specialist equipment and can quickly find yourself spending thousands of pounds on all manner of weird and wonderful gear, gadgets and training aids.
Although everyone knows that you need to buy headline bits of equipment such as wetsuits, running shoes and of course a road bike, many triathletes forget about the small things. There are some simple pieces of kit that pack a serious punch when it comes to training benefit without costing you the earth.
Protein isn’t the first training aid that comes to mind when you think of triathlon but it can do wonders for your performance and recovery. Although most people associate protein drinks with sports such as bodybuilding, triathletes can still benefit from their strength boosting and recovery powers by adding them into their diet as part of a balanced nutrition plan.
Triathlon training wears down venerable muscles and tendons as continuous training can take its toll over the course of several weeks. Although there is no replacement for a balanced training program that includes a healthy diet and plenty of cross training, rest and stretching, additional protein can play an important roll in your recovery.
Extra protein delivered via an easily digestible medium such as a whey protein powder, provides the valuable sustenance that your body needs to replace lost energy and repair broken muscle fibers. Giving your body the raw materials that it needs can not only boost your recovery times but you will also capitalize on training sessions quicker as your body adapts quicker to your new training regime.
Foam rollers should be essential bits of kit for every triathlete. They are so useful for preventing certain types of overuse injuries amongst triathletes that they should be given out free with every pair of running shoes or road bike as it is these two sports that lead to so much injury.
Foam rollers can be used to stretch out the IT bands that run down the outside of your legs. The IT band can become tight, knotted and inflexible from hours of running or cycling, especially if you have a non-neutral running or cycling gait. It is not something that you can especially prevent but IT band tightness can be easily treated by rolling each of your IT bands over the form roller a few times a week.
Stretching your IT band in this was will vastly reduce your chances of picking up an overuse injury in your knees and hips as well as improving your running gait and leading to a more energy efficient running style.
Argos has all manner of fitness equipment and training aids suitable for triathletes of all levels and experiences.
Bike Accident Solicitors Advice for Road Users
The roads in the UK can be a very dangerous place for all users of the roads, motorists, pedestrians, and cyclists. Motorists complain about cyclists who appear seemingly from out of nowhere and fail to observe the laws of the road, which govern motorists. Cyclists complain that motorists are inconsiderate and think only of themselves. They are never looking out for cyclists or paying any attention to them or their safety on the roads.
The number of bike accidents and the need for bike accident solicitors can be significantly reduced. Each group of individuals has their part to play in order to minimise accidents and contribute to the welfare and safety of all the public on the busy thoroughfares.
It is a fact that each group of road users often complains about the others. As any bike accident solicitor will inform you, all users of the road have the same rights and privileges to use the road. No one group is more entitled to use the roads. Therefore, it is important that consideration and respect be shown equally to pedestrians, motorists, and cyclists.
Motorists can do their part to look out for cyclists and pedestrians on the road. Check the rear view mirror before making left turns. Remember to use indicators so cyclists and other users of the road can be aware of your intention to turn. At night, be considerate and dim the auto lights. The bright light can be blinding and disorient cyclists, which can lead to an accident.
Bike accident solicitors suggest that cyclists should also play their part and show respect for the other users of the roadways by respecting the laws that apply to all vehicles that traverse the road. Bicycles are small and quick and can easily fit into small tight places. This is one of many things motorists complain about, bikes that appear from nowhere trying to go through small tight spaces. Exercising patience and good judgement can go a very far way in reducing friction between road users and reduce accidents.
There are designated cycling pathways that cyclists can use and therefore avoid or reduce their use of the roadways. It is probably unlikely and even impossible for cyclists to completely avoid using the roads. There are some areas where no bike paths or ways exist. Inevitably the paths of motorists and cyclists must pass as they both go along their way going to work, carrying out chores, having fun, or just moving from point A to point B.
The important thing is to avoid collisions, accidents, injuries and fatalities on the road. However, if the two groups should collide, then the common rules of etiquette and courtesy still apply. Treat each other with dignity and respect. The laws of the road also apply in situations where there are accidents involving cyclists and motorists.
It is important to follow the prescribed guidelines and procedures when there is an accident. Take all the necessary information and seek legal advice or counsel.
For further information or to contact bike accident solicitors you may visit Priority Legal.
Mark Summers is a legal specialist who writes for Priority Legal. You can find Mark here on Google plus, please add him to your circles
Triathlon Training Exercises
When it comes to training for a triathlon, there are many different exercises that you need to take care of. Quite simply, you will need to get in the pool and swim, you will need to run and you will need to get on your bike and cycle. These are the three main elements and developing your skills and confidence in these areas is essential if you are looking to successfully complete a triathlon. However, while it is important to get active on Tri bikes and to swim, there are plenty of strength exercises that can help you to get fitter faster in time for your big race.
Given that you will want to focus on swimming, running and cycling, you may struggle to find time for other exercises, but two 30 minute sessions a week can bring brilliant results. These triathlon training exercises will boost you in time for the big race.
These push-ups are ideal for triathlon training as they vastly improve the pushing power of your upper body. This will be extremely useful for making a strong start in the swimming section and it will help you to take on steep climbs on your bike.
Whether using a door frame, a climbing bar or a chin-up machine in the gym, adding this style of training to your regime will be of great benefit to anyone looking to take part in a triathlon. This style of exercise is helpful if you are looking to develop the muscles in your upper back. This will help you to develop a stronger stroke when swimming and it will improve your posture in the running section of the event.
Alternating Dynamic Lunges
This simple process, lunging with one leg and then the other, will provide you with great support when it comes to training for a triathlon. This style of training will help to keep your hips in good condition and it should also provide support to your lower back by strengthening your glutes. A stronger lower back area will help to minimise the risk of injury that can come from sitting in the bike saddle for too long.
Stability-Ball Speed “Olympic Diver” Crunches
Crunches are a very popular and worthwhile form of exercise but this particular method adds a little bit more to the routine. This is a stricter form and it will help you to keep a straight spine while you are working on your core. This will help you to maintain better form when running and it should provide you with a shape that is more streamlined when you swim.
Stability-Ball Dumbbell Overhead Presses
A stability ball is a great tool when training for a triathlon and it can enhance many training methods and exercises. This style of exercise will help to improve the strength and stability of your shoulders. This will be of considerable benefit during the cycling and swimming stages.
While it is important to train in the disciplines that make up the big triathlon event, developing your strength will provide substantial benefits to all participants.
Make the most of winter, by training indoors for your triathlon
Training for a triathlon is hard work, and regardless of whether you’ve just completed your first race or have dozens of competitions under your belt, you’ll know the determination it takes to succeed. With the three core skills of swimming, cycling and running essential to being able to complete a triathlon successfully, it’s vital that every one of these disciplines is finely tuned. The winter months can be depressing, particularly if you’re a fan of training outdoors. However, there are many activities you can enjoy in an LA Fitness London gym to maintain your enthusiasm and keep your body in peak condition.
The start of the winter months officially end the triathlon season, and you might find yourself wondering what to do. It’s the perfect opportunity to take some time out and recover, both physically and mentally. You won’t be actively training for a particular event, so as long as a good base fitness level is maintained, you can afford to spend time with friends and family, reduce your exercise and even indulge in a few festive treats.
At this time of year, you can do a large range of activities to build core fitness. These don’t necessarily have to be race-specific, and you can dabble in areas such as Pilates and weight lifting, or enjoy different levels of spin classes which are offered at LA Fitness gym locations. Activities, such as rock climbing, are also a fun way to stay fit whilst building core strength, and there’s a great climbing centre in Mile End so you don’t even need to travel outside London to enjoy this hobby.
As you take time away from race-specific activities, it’s still a good idea to run, swim and cycle at least once a week. This ensures your conditioning for these disciplines remains at a comfortable level so that when you start commence triathlon training in the spring, you’re not starting from scratch. Both running and cycling are great activities to get the heart racing and keep you warm, so there’s no reason to abandon outdoor training altogether. London has a large variety of parks, and Green Park, Regents Park and Hampstead Heath are ideal locations to train on days when the weather’s good.
Whilst you can relax your training a little during the winter months, it’s still a good idea to aim for at least five or six days of exercise every week. Your workout sessions don’t have to be long; under an hour a day in most cases. You might like to space out your swimming, running and cycling on alternate days, filling the gaps with weight sessions, yoga exercises for flexibility and spin classes. Winter is also an ideal time to allow a little fluidity into your training regime. For example, if you have an hour’s run scheduled but you’re invited on a weekend away to do some hiking, take the opportunity to get away from London and indulge in something new.
You might be daunted by the months of downtime ahead, and without a clear race date, it can be hard to keep your motivation going. However, if you get into the right mindset and use these coming few months as a time to plan 2014 and keep a nice base fitness level, you’ll find that next year’s training is much easier. There are plenty of outside locations in London to run and cycle, whilst you can use an LA Fitness London gym to access pools, spin classes and weights to keep you in peak condition for 2014.